Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 96
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 1.046g 5%
  Polyunsaturated Fat 0.892g  
  Monounsaturated Fat 5.02g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 436mg  
Total Carbohydrate 7.62g 3%
  Dietary Fiber 3.6g 14%
  Sugars 3.45g  
Protein 2.84g  
 
Vitamin A 2% Vitamin C 445%
Calcium 13% Iron 14%
Note:
A great substitute for mashed potatoes.
Last updated: 08 Apr 11 01:58 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (61%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
7.15g
Carbs
7.62g
Protein
2.85g
There are 96 calories in 1 serving of Classic Mashed Cauliflower.
Calorie breakdown: 61% fat, 29% carbs, 11% protein.

Related Foods:

Cauliflower
Cauliflower (Frozen)
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Sweet Potato (Mashed, Canned)
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Ingredients in this Recipe:

2 servings extra virgin olive oil
1 dash sea salt
1 head medium cauliflower
2 oz water
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