Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
10.36g
13%
Saturated Fat
4.173g
21%
Trans Fat
0.388g
Polyunsaturated Fat
1.738g
Monounsaturated Fat
3.753g
Cholesterol
77mg
26%
Sodium
315mg
14%
Total Carbohydrate
9.5g
3%
Dietary Fiber
1.1g
4%
Sugars
3.04g
Protein
26.42g
Vitamin D
-
Calcium
60mg
5%
Iron
3.2mg
18%
Potassium
583mg
12%
Vitamin A
31mcg
3%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Last updated: 19 Oct 09 08:05 PM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
241
Fat
10.36g
Carbs
9.5g
Protein
26.42g
There are 241 calories in 1 serving of Beef Burgers with Dill Sauce.
Calorie breakdown: 39% fat, 16% carbs, 45% protein.

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Ingredients in this Recipe:

2 oz low fat sour cream
0.2 tsp dill, dried
2 tsps or 1 packet dijon mustard
0.2 tsp sea salt
0.8 tsp balsamic vinegar
2 tbsps mayonnaise
1 medium cucumber, chopped
5 cloves garlic, minced
1 cup chopped onion
2 1/2 tbsps fresh parsley, chopped
1 lb lean ground beef
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