| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
2.598g
13%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.837g
Cholesterol
43mg
14%
Sodium
155mg
7%
Total Carbohydrate
12.6g
5%
Dietary Fiber
1.8g
6%
Sugars
10.87g
Protein
30.27g
Vitamin D
1mcg
5%
Calcium
245mg
19%
Iron
0.93mg
5%
Potassium
12mg
0%
Vitamin A
94mcg
10%
Vitamin C
0.8mg
1%
Note:
My protein mix with very little milk using blender for smooth creamy taste.
Last updated: 03 Jan 16 05:22 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (18%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
4.22g
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Carbs
12.6g
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Protein
30.27g
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| There are 207 calories in 1 serving of Protein Drink (WHEY And Milk). |
| Calorie breakdown: 18% fat, 24% carbs, 58% protein. |
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Ingredients in this Recipe:
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180 ml milk
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1 tsp cinnamon
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1 ice cube ice
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1 serving optimum whey
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