| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
7.07g
9%
Saturated Fat
4.048g
20%
Trans Fat
0g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.188g
Cholesterol
21mg
7%
Sodium
63mg
3%
Total Carbohydrate
24.52g
9%
Dietary Fiber
3g
11%
Sugars
15.01g
Protein
2.41g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.37mg
2%
Potassium
45mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Last updated: 27 Feb 09 07:15 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (37%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
7.07g
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Carbs
24.52g
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Protein
2.41g
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| There are 166 calories in 1 serving of Whole Wheat and Oatmeal Chocolate Chip Cookies. |
| Calorie breakdown: 37% fat, 57% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings reduced fat mayonnaise
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1/2 serving baking powder
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1/2 serving Great Value Oven-Toasted Old Fashioned Oats
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4 servings King Arthur Flour Unbleached White Whole Wheat Flour
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8 servings Unsalted Sweet Butter
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2 servings dried cranberries
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1 large egg
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0.2 tsp salt
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1/2 tsp vanilla
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0.2 tsp baking soda
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1/2 cup packed brown sugar
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1/2 cup Granulated Sugar
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1 cup oat bran
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12 servings Semi Sweet Chocolate Chips
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