| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
5.902g
30%
Trans Fat
-
Polyunsaturated Fat
1.133g
Monounsaturated Fat
3.171g
Cholesterol
81mg
27%
Sodium
1076mg
47%
Total Carbohydrate
31.52g
11%
Dietary Fiber
6.8g
24%
Sugars
7.51g
Protein
18.31g
Vitamin D
-
Calcium
364mg
28%
Iron
2.68mg
15%
Potassium
679mg
14%
Vitamin A
117mcg
13%
Vitamin C
8.2mg
9%
Note:
A lower fat version of this tasty dish.
Last updated: 19 Feb 09 05:23 PM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
292
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Fat
11.12g
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Carbs
31.52g
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Protein
18.31g
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| There are 292 calories in 1 serving of Eggplant Parmigiana. |
| Calorie breakdown: 33% fat, 42% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving PAM Organic Olive Oil Cooking Spray
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2 large eggs
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4 slices Mozzarella Cheese shredded
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0.2 cup parmesan cheese
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1 tsp leaves oregano
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1 lb Part Skim Milk Ricotta Cheese
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1 tbsp basil
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1/2 tsp salt
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2 unpeeled eggplant, sliced thin
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0.3 tbsp parsley
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2 cups Tomato sauce
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4 fl oz water
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1 1/2 cups bread crumbs
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