Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
5.902g
30%
Trans Fat
-
Polyunsaturated Fat
1.133g
Monounsaturated Fat
3.171g
Cholesterol
81mg
27%
Sodium
1076mg
47%
Total Carbohydrate
31.52g
11%
Dietary Fiber
6.8g
24%
Sugars
7.51g
Protein
18.31g
Vitamin D
-
Calcium
364mg
28%
Iron
2.68mg
15%
Potassium
679mg
14%
Vitamin A
117mcg
13%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A lower fat version of this tasty dish.
Last updated: 19 Feb 09 05:23 PM
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
11.12g
Carbs
31.52g
Protein
18.31g
There are 292 calories in 1 serving of Eggplant Parmigiana II.
Calorie breakdown: 33% fat, 42% carbs, 24% protein.

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Ingredients in this Recipe:

2 unpeeled eggplant, sliced thin
2 large eggs
4 fl oz water
1 1/2 cups bread crumbs
1 lb Part Skim Milk Ricotta Cheese
4 slices Mozzarella Cheese shredded
2 cups Tomato sauce
1/2 tsp salt
1 tbsp basil
1 tsp leaves oregano
0.3 tbsp parsley
0.2 cup parmesan cheese
1 serving PAM Organic Olive Oil Cooking Spray
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