Food database and calorie counter Source: Member Recipe

Recipe by member: julierae9

Chicken Katsu

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
22.89g
35%
Saturated Fat
2.426g
12%
Trans Fat
-
Polyunsaturated Fat
8.21g
Monounsaturated Fat
8.281g
Cholesterol
161mg
54%
Sodium
965mg
40%
Total Carbohydrate
34.12g
11%
Dietary Fiber
0.4g
2%
Sugars
9.24g
Protein
29.26g
Vitamin D
-
Calcium
60mg
6%
Iron
6.12mg
34%
Potassium
50mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A Japanese fried chicken dish that will set your taste buds alight.
Last updated: 07 Apr 11 11:17 PM
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
454
Fat
22.89g
Carbs
34.12g
Protein
29.26g
There are 454 calories in 1 serving of Chicken Katsu.
Calorie breakdown: 45% fat, 30% carbs, 25% protein.

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Ingredients in this Recipe:

2 servings panko crumbs
8 servings tonkatsu
4 servings boneless skinless chicken breast
2 large eggs
1/2 cup flour
5 tbsps canola oil
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