| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
10.94g
14%
Saturated Fat
2.564g
13%
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
2.56g
Cholesterol
65mg
22%
Sodium
724mg
31%
Total Carbohydrate
15.17g
6%
Dietary Fiber
2.9g
10%
Sugars
7.44g
Protein
24.43g
Vitamin D
-
Calcium
34mg
3%
Iron
1.51mg
8%
Potassium
512mg
11%
Vitamin A
28mcg
3%
Vitamin C
18.6mg
21%
Note:
A spicy and filling ground turkey dish with habanero chilis.
Last updated: 13 Feb 09 02:47 PM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (38%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
10.94g
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Carbs
15.17g
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Protein
24.43g
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| There are 246 calories in 1 serving of Turkey Habanero Marinara. |
| Calorie breakdown: 38% fat, 24% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving filippo olive oil
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4 servings lean ground turkey
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6 leaves fresh basil
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5 cloves garlic
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1 cup chopped onion yellow
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2 cups tomato sauce
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4 habanero and jalapeno peppers
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