Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 218
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.521g  
  Monounsaturated Fat 0.933g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 685mg  
Total Carbohydrate 45.24g 15%
  Dietary Fiber 5.6g 22%
  Sugars 7.22g  
Protein 6.99g  
Vitamin A 461% Vitamin C 299%
Calcium 103% Iron 66%
All your favorite veggies in a golden pie crust.
Last updated: 11 Feb 09 05:20 PM
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 218 calories in 1 serving of Vegetarian Shepherd's Pie.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

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Ingredients in this Recipe:

1 cup peas
1 cup chopped carrots
1 cup garlic cloves
1 cup sliced baby onion
1 cup cubed eggplant
2 cups diced red potato
1 cup chopped celery
3 servings Bisquick
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