Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 218
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.521g  
  Monounsaturated Fat 0.933g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 685mg  
Total Carbohydrate 45.24g 15%
  Dietary Fiber 5.6g 22%
  Sugars 7.22g  
Protein 6.99g  
 
Vitamin A 461% Vitamin C 299%
Calcium 103% Iron 66%
Note:
All your favorite veggies in a golden pie crust.
Last updated: 11 Feb 09 05:20 PM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
1.98g
Carbs
45.24g
Protein
6.99g
There are 218 calories in 1 serving of Vegetarian Shepherd's Pie.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

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Ingredients in this Recipe:

1 cup peas
1 cup chopped carrots
1 cup garlic cloves
1 cup sliced baby onion
1 cup cubed eggplant
2 cups diced red potato
1 cup chopped celery
3 servings Bisquick
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