| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
17.5g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
75mg
3%
Total Carbohydrate
30.5g
11%
Dietary Fiber
16g
57%
Sugars
9g
Protein
36g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
Note:
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Last updated: 25 Oct 15 08:36 PM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
395
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Fat
17.5g
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Carbs
30.5g
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Protein
36g
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| There are 395 calories in 1 serving of Chocolate Coconut Chia Seed Pudding. |
| Calorie breakdown: 37% fat, 29% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving No Name Honey
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1 serving Simple Truth Black Chia Seeds
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1 serving Body Fortress 100% Premium Chocolate Whey Protein
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1 serving So Delicious Coconut Milk Unsweetened
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