Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.088g
0%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.812g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
29.2g
11%
Dietary Fiber
6.2g
22%
Sugars
16.96g
Protein
2.42g
Vitamin D
-
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
452mg
10%
Vitamin A
12mcg
1%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Last updated: 11 Feb 09 05:33 PM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
1.89g
Carbs
29.21g
Protein
2.42g
There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

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Ingredients in this Recipe:

1 serving almond milk pacific natural
1 large banana
6 oz blackberries
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