Food database and calorie counter Source: Member Recipe

Recipe by member: roo_lane

Paleo Beef Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
17.79g
27%
Saturated Fat
6.91g
35%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
7.442g
Cholesterol
76mg
26%
Sodium
1145mg
48%
Total Carbohydrate
24.81g
8%
Dietary Fiber
5.2g
21%
Sugars
13.06g
Protein
26.14g
Vitamin D
-
Calcium
430mg
43%
Iron
16.38mg
91%
Potassium
1147mg
33%
Vitamin A
1850IU
37%
Vitamin C
174.0mg
290%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Warming, filling and great to prepare early on if you're in a rush at dinner time.
Last updated: 19 Feb 09 05:15 PM
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
384
Fat
17.79g
Carbs
24.81g
Protein
26.14g
There are 384 calories in 1 serving of Paleo Beef Stew.
Calorie breakdown: 44% fat, 27% carbs, 29% protein.

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Ingredients in this Recipe:

1 large onion
1 clove garlic
16 oz boneless beef
2 medium carrots
1 cube beef stock
4 cups tinned tomatoes
1 5 fl oz serving red wine
1 tsp leaves oregano
1 tsp leaves basil
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