Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
3.007g
15%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
2.867g
Cholesterol
48mg
16%
Sodium
95mg
4%
Total Carbohydrate
17.01g
6%
Dietary Fiber
2.1g
8%
Sugars
3.29g
Protein
6.79g
Vitamin D
0mcg
0%
Calcium
76mg
6%
Iron
0.63mg
4%
Potassium
72mg
2%
Vitamin A
37mcg
4%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
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Last updated: 10 Oct 15 09:09 PM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
7.65g
Carbs
17.01g
Protein
6.79g
There are 164 calories in 1 serving of Apple cheddar quinoa muffins.
Calorie breakdown: 42% fat, 41% carbs, 17% protein.

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Ingredients in this Recipe:

2 large Egg
4 servings Bob's Red Mill Organic Quinoa Flour
1 serving Darigold Cultured Bulgarian Buttermilk
1 cup Whole Wheat Flour
1 cup shredded Cheddar Cheese
2 tbsps Olive Oil
1 cup quartered or chopped Apples
3 tsps Granulated Sugar
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