Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.804g
4%
Trans Fat
0g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.499g
Cholesterol
70mg
23%
Sodium
143mg
6%
Total Carbohydrate
5.45g
2%
Dietary Fiber
1.4g
5%
Sugars
0.36g
Protein
15.99g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
22mg
0%
Vitamin A
20mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These turkey muffins provide a Mexican kick.
Last updated: 12 Oct 15 10:37 PM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (20%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
2.45g
Carbs
5.45g
Protein
15.99g
There are 106 calories in 1 serving of Mexican Turkey Muffins.
Calorie breakdown: 20% fat, 20% carbs, 59% protein.

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Ingredients in this Recipe:

8 servings Lean Ground Turkey
2 servings Quick Oats
2 servings Feta Cheese
3 large Eggs
1 tbsp Chili Powder
4 servings Black Bean Dip
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