Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
2.188g
11%
Trans Fat
0g
Polyunsaturated Fat
1.279g
Monounsaturated Fat
2.14g
Cholesterol
54mg
18%
Sodium
436mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.12g
Vitamin D
-
Calcium
6mg
0%
Iron
0.68mg
4%
Potassium
123mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The chicken is much tender than prepared the traditional "breaded" way.
Last updated: 20 Sep 15 09:34 PM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
6.86g
Carbs
0g
Protein
15.13g
There are 128 calories in 1 serving of "Breaded" Chicken Shake & Bake.
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

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Ingredients in this Recipe:

4 medium Chicken Thigh (Skin Not Eaten)
1 serving Spice Classics Garlic Powder
1 serving Morton Salt
1 serving Baken-ets Traditional Fried Pork Skins
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