| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
9.29g
12%
Saturated Fat
1.239g
6%
Trans Fat
0g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
5.448g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
27.02g
10%
Dietary Fiber
8.2g
29%
Sugars
6.25g
Protein
8.64g
Vitamin D
0mcg
1%
Calcium
76mg
6%
Iron
3.27mg
18%
Potassium
340mg
7%
Vitamin A
29mcg
3%
Vitamin C
20.3mg
23%
Note:
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Last updated: 06 Sep 10 07:39 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
9.29g
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Carbs
27.03g
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Protein
8.64g
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| There are 216 calories in 1 serving of Garbanzo Bean Stir-Fry. |
| Calorie breakdown: 37% fat, 48% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Ground Black Pepper (to taste)
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0.1 cup (1 tbsp) chopped fresh cilantro
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1 medium whole tomato, chopped
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5 tsps leaves (1 tbsp) Chopped Fresh Oregano
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1 tbsp Chopped Fresh Basil
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1 16 oz can, drained, yields Garbanzo Beans Rinsed
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2 tbsps Olive Oil
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1 clove Garlic, Crushed
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1/2 cup pieces or slices mushrooms
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1 large Zucchini, halved and sliced
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