Food database and calorie counter Source: Member Recipe

Recipe by member: rabbit

Turkish Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
15.42g
24%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
2.207g
Monounsaturated Fat
10.391g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
46.47g
15%
Dietary Fiber
13.9g
56%
Sugars
10.74g
Protein
10.76g
Vitamin D
-
Calcium
610mg
61%
Iron
16.02mg
89%
Potassium
1305mg
37%
Vitamin A
9950IU
199%
Vitamin C
472.2mg
787%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty, colorful and full of goodness.
Last updated: 04 Oct 07 07:56 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
15.42g
Carbs
46.467g
Protein
10.764g
There are 315 calories in 1 serving of Turkish Salad.
Calorie breakdown: 38% fat, 51% carbs, 12% protein.

Related Foods:

Sabra Turkish Salad
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  view more results

Ingredients in this Recipe:

1 head medium lettuce
1 medium red onion
3 tbsps fresh mint, chopped
1 cucumber
4 large whole tomatoes
1/2 cup sweet corn
1/2 cup red kidney beans, cooked
4 sprigs parsley, flat leaved
2 tbsps black olives
4 tbsps olive oil
4 lemons
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