Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
9.3g
14%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
1.188g
Monounsaturated Fat
2.092g
Cholesterol
65mg
22%
Sodium
331mg
14%
Total Carbohydrate
9.14g
3%
Dietary Fiber
2.4g
10%
Sugars
5.45g
Protein
10.77g
Vitamin D
-
Calcium
1300mg
130%
Iron
8.10mg
45%
Potassium
400mg
11%
Vitamin A
2650IU
53%
Vitamin C
193.2mg
322%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great for LCHF and Atkins.
Last updated: 30 Aug 15 10:57 PM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
9.3g
Carbs
9.14g
Protein
10.77g
There are 161 calories in 1 serving of Rutabaga & Chicken Casserole.
Calorie breakdown: 51% fat, 22% carbs, 26% protein.

Related Foods:

Chicken Casserole
Rutabaga
Chicken Bacon Ranch Casserole
Cooked Rutabaga
Chicken Cordon Bleu Casserole
Buffalo Chicken Casserole
Tamale Casserole with Meat
Rice Casserole with Cheese
Cooked Rutabaga (Fat Not Added in Cooking)
Eggplant Parmesan Casserole
  view more results

Ingredients in this Recipe:

4 servings Borden Shredded Cheddar Cheese
4 servings Land O'Lakes Heavy Whipping Cream
1 serving No Name Fully Cooked Real Bacon Bits
2 servings Morton Salt
1 large Egg
16 oz, with bone of Chicken Thigh
1 large Rutabaga
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.