| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
7.931g
40%
Trans Fat
0g
Polyunsaturated Fat
2.249g
Monounsaturated Fat
4.251g
Cholesterol
48mg
16%
Sodium
647mg
28%
Total Carbohydrate
30.59g
11%
Dietary Fiber
0.2g
1%
Sugars
2.61g
Protein
12.6g
Vitamin D
-
Calcium
12mg
1%
Iron
0.68mg
4%
Potassium
53mg
1%
Vitamin A
26mcg
3%
Vitamin C
1.1mg
1%
Note:
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
Last updated: 14 Feb 09 02:22 AM
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17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
349
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Fat
19.98g
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Carbs
30.59g
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Protein
12.6g
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| There are 349 calories in 1 serving of Cheesy Chicken Enchiladas. |
| Calorie breakdown: 51% fat, 35% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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10 servings costco flour tortillas
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2 servings butter - blue bonnet
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3 servings hormel chicken
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2 cans cream of chicken soup
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6 servings cheese - kirkland
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8 servings sour cream - classic
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1 cup chopped onion
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