Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
19.98g
31%
Saturated Fat
7.931g
40%
Trans Fat
-
Polyunsaturated Fat
2.249g
Monounsaturated Fat
4.251g
Cholesterol
48mg
16%
Sodium
647mg
27%
Total Carbohydrate
30.59g
10%
Dietary Fiber
0.2g
1%
Sugars
2.61g
Protein
12.6g
Vitamin D
-
Calcium
1640mg
164%
Iron
6.84mg
38%
Potassium
53mg
2%
Vitamin A
4900IU
98%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
Last updated: 14 Feb 09 02:22 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
349
Fat
19.98g
Carbs
30.59g
Protein
12.6g
There are 349 calories in 1 serving of Cheesy Chicken Enchiladas.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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Ingredients in this Recipe:

8 servings sour cream - classic
2 cans cream of chicken soup
6 servings cheese - kirkland
1 cup chopped onion
2 servings butter - blue bonnet
3 servings hormel chicken
10 servings costco flour tortillas
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