Food database and calorie counter Source: Member Recipe

Recipe by member: scullme

Pacific Rim Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
15.58g
24%
Saturated Fat
3.614g
18%
Trans Fat
-
Polyunsaturated Fat
1.832g
Monounsaturated Fat
3.337g
Cholesterol
92mg
31%
Sodium
1033mg
43%
Total Carbohydrate
12.86g
4%
Dietary Fiber
0.5g
2%
Sugars
10.2g
Protein
33.75g
Vitamin D
-
Calcium
250mg
25%
Iron
12.78mg
71%
Potassium
335mg
10%
Vitamin A
0IU
0%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
With a great taste, this is a nice change up for chicken.
Last updated: 06 Mar 09 04:00 PM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (43%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
326
Fat
15.58g
Carbs
12.86g
Protein
33.75g
There are 326 calories in 1 serving of Pacific Rim Chicken.
Calorie breakdown: 43% fat, 16% carbs, 41% protein.

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Ingredients in this Recipe:

4 large chicken breasts
1 serving yellow onion
0.3 cup soy sauce
0.2 cup lemon juice
4 servings olive oil
1/2 cup unpacked brown sugar
6 servings garlic minced
1/2 tsp allspice
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