Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.052g
5%
Trans Fat
0.03g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
3.862g
Cholesterol
68mg
23%
Sodium
603mg
26%
Total Carbohydrate
23.38g
9%
Dietary Fiber
2.9g
10%
Sugars
16.33g
Protein
28.78g
Vitamin D
-
Calcium
30mg
2%
Iron
1.18mg
7%
Potassium
362mg
8%
Vitamin A
9mcg
1%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Last updated: 07 Apr 11 08:25 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (21%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
6.28g
Carbs
23.39g
Protein
28.79g
There are 300 calories in 1 serving of Moroccan Chicken with Fruit & Olive Topping.
Calorie breakdown: 21% fat, 35% carbs, 43% protein.

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Ingredients in this Recipe:

3 servings dried mixed fruit
1/2 serving fat free chicken broth
0.2 cup whole green olives
0.2 tsp black pepper
0.2 tsp leaves dried thyme
1/2 tsp salt
1 tbsp olive oil
2 breasts, bone and skin removed chicken breast
2 cloves garlic
1/2 cup chopped onion
4 fl oz white wine
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