Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 408
Calories 566
 
% Daily Values*
Total Fat 45.3g 70%
  Saturated Fat 6.324g 32%
  Polyunsaturated Fat 26.083g  
  Monounsaturated Fat 10.503g  
Cholesterol 119mg 40%
Sodium 1500mg 62%
Potassium 776mg  
Total Carbohydrate 4.72g 2%
  Dietary Fiber 1.5g 6%
  Sugars 1.17g  
Protein 35.02g  
 
Vitamin A 62% Vitamin C 24%
Calcium 13% Iron 9%
Note:
Lobster works so well in this low carb lunch.
Last updated: 10 Feb 09 06:24 PM
28%
of RDI*
(566 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
566
Fat
45.3g
Carbs
4.72g
Protein
35.02g
There are 566 calories in 1 serving of Spicy Lobster Salad.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

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Ingredients in this Recipe:

6 oz, without shell cooked lobster
2 oz mayonnaise
1 small stalk celery
1 tbsp green onion
1 tsp tabasco
1 cup shredded romaine lettuce
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