| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
566
% Daily Values*
Total Fat
45.3g
58%
Saturated Fat
6.324g
32%
Trans Fat
-
Polyunsaturated Fat
26.083g
Monounsaturated Fat
10.503g
Cholesterol
119mg
40%
Sodium
1500mg
65%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.5g
5%
Sugars
1.17g
Protein
35.02g
Vitamin D
-
Calcium
136mg
10%
Iron
1.46mg
8%
Potassium
776mg
17%
Vitamin A
200mcg
22%
Vitamin C
14.8mg
16%
Note:
Lobster works so well in this low carb lunch.
Last updated: 10 Feb 09 06:24 PM
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28%
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of RDI*
(566 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
566
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Fat
45.3g
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Carbs
4.72g
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Protein
35.02g
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| There are 566 calories in 1 serving of Spicy Lobster Salad. |
| Calorie breakdown: 72% fat, 3% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 small stalk celery
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6 oz, without shell cooked lobster
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1 tsp tabasco
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1 cup shredded romaine lettuce
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1 tbsp green onion
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2 oz mayonnaise
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