Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
566
 
% Daily Values*
Total Fat
45.3g
58%
Saturated Fat
6.324g
32%
Trans Fat
-
Polyunsaturated Fat
26.083g
Monounsaturated Fat
10.503g
Cholesterol
119mg
40%
Sodium
1500mg
65%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.5g
5%
Sugars
1.17g
Protein
35.02g
Vitamin D
-
Calcium
136mg
10%
Iron
1.46mg
8%
Potassium
776mg
17%
Vitamin A
200mcg
22%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Lobster works so well in this low carb lunch.
Last updated: 10 Feb 09 06:24 PM
28%
of RDI*
(566 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
566
Fat
45.3g
Carbs
4.72g
Protein
35.02g
There are 566 calories in 1 serving of Spicy Lobster Salad.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

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  view more results

Ingredients in this Recipe:

1 small stalk celery
6 oz, without shell cooked lobster
1 tsp tabasco
1 cup shredded romaine lettuce
1 tbsp green onion
2 oz mayonnaise
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