Food database and calorie counter Source: Member Recipe

Recipe by member: skanwbbj

Raisin Waldorf Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
5.34g
8%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
0.753g
Cholesterol
1mg
0%
Sodium
20mg
1%
Total Carbohydrate
27.29g
9%
Dietary Fiber
2.9g
12%
Sugars
20.11g
Protein
2.8g
Vitamin D
-
Calcium
210mg
21%
Iron
2.88mg
16%
Potassium
310mg
9%
Vitamin A
350IU
7%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great mix of raisins, walnuts, apples, celery and yogurt.
Last updated: 01 Mar 09 07:05 PM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
5.34g
Carbs
27.29g
Protein
2.8g
There are 154 calories in 1 serving of Raisin Waldorf Salad.
Calorie breakdown: 29% fat, 65% carbs, 7% protein.

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Ingredients in this Recipe:

0.2 cup low fat yogurt
2 cups quartered or chopped apples
1/2 cup packed raisins
0.3 cup chopped celery
0.2 cup chopped walnuts
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