Food database and calorie counter Source: Member Recipe

Recipe by member: ypsi7267

Cream of Potato Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.03g
9%
Saturated Fat
2.858g
14%
Trans Fat
-
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.986g
Cholesterol
11mg
4%
Sodium
322mg
13%
Total Carbohydrate
23.38g
8%
Dietary Fiber
2.1g
8%
Sugars
4.37g
Protein
4.69g
Vitamin D
-
Calcium
690mg
69%
Iron
4.14mg
23%
Potassium
416mg
12%
Vitamin A
0IU
0%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A wonderful comfort food on a cold winter day.
Last updated: 04 Mar 09 09:14 PM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
6.03g
Carbs
23.38g
Protein
4.69g
There are 163 calories in 1 serving of Cream of Potato Soup.
Calorie breakdown: 33% fat, 56% carbs, 11% protein.

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Ingredients in this Recipe:

2 cups milk
1 cup chicken broth
2 cups water
1 tsp nutmeg
4 medium potatoes
1/2 cup chopped onion
2 tbsps butter
0.2 tsp salt
0.2 tsp pepper
0.2 cup flour
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