| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
2.429g
12%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
7.948g
Cholesterol
159mg
53%
Sodium
59mg
3%
Total Carbohydrate
12.79g
5%
Dietary Fiber
1.8g
6%
Sugars
2.56g
Protein
6.3g
Vitamin D
0mcg
2%
Calcium
37mg
3%
Iron
1.51mg
8%
Potassium
401mg
9%
Vitamin A
100mcg
11%
Vitamin C
56.4mg
63%
Note:
A frittata to enjoy as an easy morning breakfast or quick dinner.
Last updated: 10 Feb 09 07:06 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (60%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
12.83g
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Carbs
12.79g
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Protein
6.3g
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| There are 190 calories in 1 serving of Spanish Potato Frittata. |
| Calorie breakdown: 60% fat, 27% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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6 large eggs
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0.3 cup olive oil
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1 tsp garlic, minced
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1 large onion, sliced
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1/2 cup Fresh parsley, minced
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1 lb red potatoes, peeled & diced
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1 large red bell pepper, sliced
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