| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.4g
1%
Sugars
1.19g
Protein
4.78g
Vitamin D
0mcg
1%
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
85mg
2%
Vitamin A
20mcg
2%
Vitamin C
24.2mg
27%
Note:
Quick breakfast on the go.
Last updated: 15 Jun 14 11:13 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (4%)
Protein (68%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
28
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Fat
0.13g
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Carbs
1.92g
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Protein
4.78g
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| There are 28 calories in 1 serving of Omelet Cups. |
| Calorie breakdown: 4% fat, 27% carbs, 68% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup chopped Red Onions
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1/2 cup chopped Bell Peppers
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1 cup Egg White
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1 dash Black Pepper
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1/2 cup pieces or slices Mushrooms
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