| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
5.215g
26%
Trans Fat
0g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
3.55g
Cholesterol
276mg
92%
Sodium
606mg
26%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
16.51g
Vitamin D
-
Calcium
33mg
3%
Iron
1.37mg
8%
Potassium
179mg
4%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
Note:
Very tasty breakfast.
Last updated: 20 Aug 18 08:53 PM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (61%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
195
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Fat
12.62g
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Carbs
1.73g
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Protein
16.51g
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| There are 195 calories in 1 serving of Low Carb Ham & Egg Boats. |
| Calorie breakdown: 61% fat, 4% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Kraft Shredded Colby & Monterey Jack Cheese
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2 very thin slices, shaved slice Deli Sliced Ham
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1 extra large Egg
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