| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.229g
1%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
0.394g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
13.76g
5%
Dietary Fiber
2.9g
10%
Sugars
2.07g
Protein
3.46g
Vitamin D
-
Calcium
13mg
1%
Iron
0.82mg
5%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Chock full of nutrition and a complete protein. Makes 2 full size loaves.
Last updated: 20 Jun 14 09:19 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
85
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Fat
2.42g
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Carbs
13.76g
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Protein
3.46g
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| There are 85 calories in 1 serving of updated whole wheat bread. |
| Calorie breakdown: 24% fat, 61% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 tbsp dry Yeast
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0.3 cup unpacked Brown Sugar
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4 servings Bob's Red Mill Garbanzo Bean Flour
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3 cups Whole Wheat Flour
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1/2 cup hulled Hulled Sunflower Seeds
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3 tsps Salt
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5 tbsps whole Flaxseed Seeds
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2 cups Water
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