| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.304g
2%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.129g
Cholesterol
10mg
3%
Sodium
314mg
14%
Total Carbohydrate
86.04g
31%
Dietary Fiber
16.9g
60%
Sugars
50.11g
Protein
18.87g
Vitamin D
-
Calcium
526mg
40%
Iron
0.5mg
3%
Potassium
1928mg
41%
Vitamin A
339mcg
38%
Vitamin C
22mg
24%
Note:
Fruit and Veggie Smoothie for morning or lunch
Last updated: 28 May 14 12:54 PM
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (3%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
416
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Fat
1.57g
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Carbs
86.04g
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Protein
18.87g
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| There are 416 calories in 1 serving of Fruit & Veggie Smoothie. |
| Calorie breakdown: 3% fat, 79% carbs, 17% protein. |
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Ingredients in this Recipe:
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1 Lime
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1 serving Stop & Shop Baby Carrots
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1 serving Dannon Light & Fit Yogurt - Peach
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1 serving Fresh Express Baby Spinach
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1 serving Great Value Frozen Red Raspberries
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1 serving Chiquita Banana
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1 cup Milk (Fat Free or Skim, Calcium Fortified)
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