Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
3.661g
18%
Trans Fat
0g
Polyunsaturated Fat
2.233g
Monounsaturated Fat
4.294g
Cholesterol
232mg
77%
Sodium
451mg
20%
Total Carbohydrate
7.13g
3%
Dietary Fiber
0.1g
0%
Sugars
1.83g
Protein
16.97g
Vitamin D
-
Calcium
81mg
6%
Iron
1.86mg
10%
Potassium
303mg
6%
Vitamin A
94mcg
10%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
..
Last updated: 01 Aug 21 09:38 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (53%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
12.08g
Carbs
7.13g
Protein
16.97g
There are 200 calories in 1 serving of Steak tempe.
Calorie breakdown: 53% fat, 14% carbs, 33% protein.

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Ingredients in this Recipe:

4 g Cabai Panas
1 serving Saus Tiram
55 g Telur Rebus
55 g Tempe Rebus
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