| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
1.689g
8%
Trans Fat
0g
Polyunsaturated Fat
3.045g
Monounsaturated Fat
2.027g
Cholesterol
0mg
0%
Sodium
1320mg
57%
Total Carbohydrate
53.46g
19%
Dietary Fiber
12g
43%
Sugars
11.92g
Protein
12.88g
Vitamin D
0mcg
2%
Calcium
92mg
7%
Iron
3.94mg
22%
Potassium
913mg
19%
Vitamin A
295mcg
33%
Vitamin C
83.9mg
93%
Note:
A mixture of vegetables lentils and whole grains. Substitutions like different types of vegetables, grains and beans make this a versatile recipe for whats in the pantry or fresh at the market. It's also a good base to add just about any kind of protean. I generally cook the whole batch and divide it into servings to use for lunch and or dinner throughout the week. Because its a wet dish it reheats well. Lots of these items can be purchased cut up if you are in a time crunch. Chilly powder cumin or Italian seasoning can be substituted for the curry sauce when your taste buds need something different. Have fun.
Last updated: 17 Nov 20 04:57 PM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
330
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Fat
7.75g
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Carbs
53.46g
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Protein
12.88g
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| There are 330 calories in 1 serving of Lental and Vegitable stew. |
| Calorie breakdown: 21% fat, 64% carbs, 15% protein. |
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Ingredients in this Recipe:
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4 cups Spinach
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4 cups cooked Brown Rice
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4 cups Cooked Lentils
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4 cups chopped Cabbage
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2 cups chopped Onions
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2 servings S&B Foods Golden Curry Sauce Mix
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32 servings Member's Mark Fresh Cilantro Salsa
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2 cups pieces or slices Mushrooms
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2 medium Bell Peppers
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2 cups cubed Sweet Potato
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4 cups Cauliflower
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10 stalks medium Celery
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4 servings Member's Mark Chicken Broth
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