| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.741g
4%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.746g
Cholesterol
72mg
24%
Sodium
137mg
6%
Total Carbohydrate
24.66g
9%
Dietary Fiber
1.2g
4%
Sugars
7.58g
Protein
4.93g
Vitamin D
-
Calcium
76mg
6%
Iron
0.71mg
4%
Potassium
86mg
2%
Vitamin A
31mcg
3%
Vitamin C
2.4mg
3%
Note:
Easy to make, delicious, thick and fluffy pancakes.
Last updated: 07 Apr 11 07:25 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
138
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Fat
2.25g
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Carbs
24.66g
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Protein
4.93g
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| There are 138 calories in 1 serving of Blueberry Pancakes. |
| Calorie breakdown: 15% fat, 71% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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6 tsps sugar
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3 fl oz milk
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2 large eggs
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1 dash salt
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1 cup blueberries
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1 tsp baking powder
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1 cup Flour
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