| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
3.789g
19%
Trans Fat
0g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.018g
Cholesterol
129mg
43%
Sodium
898mg
39%
Total Carbohydrate
32.59g
12%
Dietary Fiber
5.2g
18%
Sugars
6.01g
Protein
39.65g
Vitamin D
-
Calcium
21mg
2%
Iron
0.66mg
4%
Potassium
194mg
4%
Vitamin A
86mcg
10%
Vitamin C
8.7mg
10%
Note:
white meat burgers
Last updated: 13 Oct 10 01:51 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (30%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
392
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Fat
13.68g
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Carbs
32.59g
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Protein
39.65g
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| There are 392 calories in 1 serving of Chicken Turkey Pork Burgers ala KittyPie. |
| Calorie breakdown: 30% fat, 32% carbs, 38% protein. |
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Ingredients in this Recipe:
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8 servings 100% whole wheat buns
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1 serving onion soup lipton
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3 servings ground chicken
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4 servings ground turkey
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3 servings lean ground pork
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2 medium whole tomato
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4 cups spinach
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4 medium dill pickles
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