Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
4.973g
25%
Trans Fat
0g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
6.363g
Cholesterol
222mg
74%
Sodium
504mg
22%
Total Carbohydrate
12.4g
5%
Dietary Fiber
1.7g
6%
Sugars
3.31g
Protein
10.76g
Vitamin D
-
Calcium
61mg
5%
Iron
1.77mg
10%
Potassium
480mg
10%
Vitamin A
105mcg
12%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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