Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
6.92g
11%
Saturated Fat
1.629g
8%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.755g
Cholesterol
34mg
11%
Sodium
290mg
12%
Total Carbohydrate
26.83g
9%
Dietary Fiber
3.4g
14%
Sugars
10.04g
Protein
18.11g
Vitamin D
-
Calcium
570mg
57%
Iron
5.94mg
33%
Potassium
362mg
10%
Vitamin A
6400IU
128%
Vitamin C
247.8mg
413%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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