Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.639g
3%
Trans Fat
0g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
2.519g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
27.44g
10%
Dietary Fiber
7g
25%
Sugars
2.16g
Protein
9.5g
Vitamin D
-
Calcium
88mg
7%
Iron
2.53mg
14%
Potassium
653mg
14%
Vitamin A
238mcg
26%
Vitamin C
21.7mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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