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Food Search
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Nutrition Facts
| Serving Size | 1 serving |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
2.361g
12%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
4.016g
Cholesterol
43mg
14%
Sodium
224mg
10%
Total Carbohydrate
13.34g
5%
Dietary Fiber
2.2g
8%
Sugars
4.46g
Protein
19.66g
Vitamin D
1mcg
3%
Calcium
23mg
2%
Iron
2.06mg
11%
Potassium
676mg
14%
Vitamin A
8mcg
1%
Vitamin C
24.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
