Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.144g
Cholesterol
1mg
0%
Sodium
35mg
2%
Total Carbohydrate
48.67g
18%
Dietary Fiber
3g
11%
Sugars
11.77g
Protein
5.51g
Vitamin D
1mcg
5%
Calcium
150mg
12%
Iron
3.25mg
18%
Potassium
158mg
3%
Vitamin A
34mcg
4%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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