Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
7.26g
11%
Saturated Fat
4.62g
23%
Trans Fat
-
Polyunsaturated Fat
0.406g
Monounsaturated Fat
0.895g
Cholesterol
85mg
28%
Sodium
108mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber
14.9g
60%
Sugars
0.53g
Protein
3.92g
Vitamin D
-
Calcium
160mg
16%
Iron
15.48mg
86%
Potassium
28mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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