Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
7.56g
12%
Saturated Fat
6.156g
31%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.684g
Cholesterol
115mg
38%
Sodium
881mg
37%
Total Carbohydrate
15.18g
5%
Dietary Fiber
3.3g
13%
Sugars
6.4g
Protein
22.88g
Vitamin D
-
Calcium
410mg
41%
Iron
14.04mg
78%
Potassium
288mg
8%
Vitamin A
3000IU
60%
Vitamin C
123.0mg
205%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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