Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
3.178g
16%
Trans Fat
0.06g
Polyunsaturated Fat
2.359g
Monounsaturated Fat
7.9g
Cholesterol
141mg
47%
Sodium
669mg
29%
Total Carbohydrate
31.1g
11%
Dietary Fiber
4g
14%
Sugars
2.54g
Protein
57.56g
Vitamin D
-
Calcium
65mg
5%
Iron
2.77mg
15%
Potassium
1140mg
24%
Vitamin A
77mcg
9%
Vitamin C
40.8mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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