Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
4.02g
6%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.172g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
52.38g
17%
Dietary Fiber
9g
36%
Sugars
5.5g
Protein
11.25g
Vitamin D
-
Calcium
410mg
41%
Iron
26.46mg
147%
Potassium
909mg
26%
Vitamin A
5450IU
109%
Vitamin C
183.0mg
305%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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