Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
21.77g
33%
Saturated Fat
6.976g
35%
Trans Fat
-
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.996g
Cholesterol
29mg
10%
Sodium
875mg
36%
Total Carbohydrate
22.82g
8%
Dietary Fiber
7.6g
30%
Sugars
1.99g
Protein
8.79g
Vitamin D
-
Calcium
1450mg
145%
Iron
19.62mg
109%
Potassium
377mg
11%
Vitamin A
8075IU
162%
Vitamin C
89.1mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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