Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
21.58g
28%
Saturated Fat
8.028g
40%
Trans Fat
0g
Polyunsaturated Fat
1.682g
Monounsaturated Fat
6.761g
Cholesterol
109mg
36%
Sodium
547mg
24%
Total Carbohydrate
23.04g
8%
Dietary Fiber
7.5g
27%
Sugars
6.62g
Protein
40.4g
Vitamin D
0mcg
0%
Calcium
255mg
20%
Iron
5.94mg
33%
Potassium
730mg
16%
Vitamin A
294mcg
33%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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