Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
1126mg
47%
Total Carbohydrate
41.72g
14%
Dietary Fiber
10.9g
44%
Sugars
5.62g
Protein
10.44g
Vitamin D
-
Calcium
860mg
86%
Iron
40.68mg
226%
Potassium
594mg
17%
Vitamin A
26350IU
527%
Vitamin C
142.8mg
238%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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