Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.146g
Cholesterol
7mg
2%
Sodium
218mg
9%
Total Carbohydrate
37.03g
12%
Dietary Fiber
15.1g
60%
Sugars
5.9g
Protein
17.08g
Vitamin D
-
Calcium
390mg
39%
Iron
22.86mg
127%
Potassium
614mg
18%
Vitamin A
14850IU
297%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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