Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
457
 
% Daily Values*
Total Fat
24g
37%
Saturated Fat
10.083g
50%
Trans Fat
-
Polyunsaturated Fat
5.266g
Monounsaturated Fat
6.288g
Cholesterol
39mg
13%
Sodium
1020mg
43%
Total Carbohydrate
45.38g
15%
Dietary Fiber
4.2g
17%
Sugars
10.95g
Protein
16.06g
Vitamin D
-
Calcium
380mg
38%
Iron
3.24mg
18%
Potassium
504mg
14%
Vitamin A
1300IU
26%
Vitamin C
33.0mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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