Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
17.28g
27%
Saturated Fat
6.653g
33%
Trans Fat
-
Polyunsaturated Fat
4.023g
Monounsaturated Fat
5.433g
Cholesterol
145mg
48%
Sodium
1162mg
48%
Total Carbohydrate
10.48g
3%
Dietary Fiber
0.8g
3%
Sugars
6.49g
Protein
25.92g
Vitamin D
-
Calcium
1460mg
146%
Iron
16.20mg
90%
Potassium
593mg
17%
Vitamin A
3950IU
79%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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