Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
468
 
% Daily Values*
Total Fat
32.64g
50%
Saturated Fat
8.483g
42%
Trans Fat
-
Polyunsaturated Fat
2.641g
Monounsaturated Fat
20.222g
Cholesterol
77mg
26%
Sodium
289mg
12%
Total Carbohydrate
12.36g
4%
Dietary Fiber
2.6g
11%
Sugars
8.12g
Protein
30.44g
Vitamin D
-
Calcium
1540mg
154%
Iron
19.98mg
111%
Potassium
492mg
14%
Vitamin A
17000IU
340%
Vitamin C
130.8mg
218%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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