Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
19.6g
25%
Saturated Fat
6.536g
33%
Trans Fat
0g
Polyunsaturated Fat
5.605g
Monounsaturated Fat
3.075g
Cholesterol
33mg
11%
Sodium
662mg
29%
Total Carbohydrate
20.61g
7%
Dietary Fiber
5.8g
21%
Sugars
7.45g
Protein
12.16g
Vitamin D
-
Calcium
65mg
5%
Iron
1.33mg
7%
Potassium
639mg
14%
Vitamin A
10mcg
1%
Vitamin C
98mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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