Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
9.19g
14%
Saturated Fat
1.474g
7%
Trans Fat
-
Polyunsaturated Fat
0.801g
Monounsaturated Fat
4.958g
Cholesterol
60mg
20%
Sodium
1311mg
55%
Total Carbohydrate
17.01g
6%
Dietary Fiber
3.9g
16%
Sugars
9.43g
Protein
24.02g
Vitamin D
-
Calcium
620mg
62%
Iron
15.12mg
84%
Potassium
708mg
20%
Vitamin A
29800IU
596%
Vitamin C
195.0mg
325%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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